A Meditation for Strength, Protection, and Clarity
Beginning April 15th for 40 days
Join with the entire Guru Gayatri Family!
Just click the music icon to follow along…..
Let’s practice this meditation for 40 days beginning on April 15th. 2018. Spring is bringing many challenges and we need a strong magnetic field for us to navigate safely, all the while, securely aligned with our Truth. Tune in, and then simply click the tab to follow along. Our artist is Snatam Kaur. Her music can be downloaded from Sprit Voyage Records and she can also be found in iTunes.
This is an example of mantra chanting that is practical and useful in everyday life. The Mangala Charan Mantra, Aad Guray Nameh, can be chanted at any time, any place, whenever there is a need for protection. It helps to bring clarity when there is doubt and opens you up to a sense of guidance from the highest sense of Self. This meditation gives you an enchanting, magnetic personality and many unexpected friends. The Mangala Charn Mantra surrounds the magnetic field with protective light.
Posture: Sit in an Easy Pose with a light jalandhar bandh.
Mudra: Place the palms together at the Heart Center in Prayer Pose. The thumbs are crossed.
Mantra, Breath & Movement: Chant the Mangala Charn Mantra:
Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh
Mantra: Chant the Mangala Charn Mantra:
Chant: AAD GURAY NAMEH
As you extend your arms as shown in picture. The arms return to the Heart Center as you chant: JUGAAD GURAY NAMEH
and again extend the arms up, as you chant:
SAT GURAY NAMEH
Returning the hands again to Prayer Pose at the Heart
Center, as you chant: SIREE GUROO DAYVAY NAMEH
Project the mind out as you chant. The full extension of the arms is timed to the chant.
Time: Continue for 11 minutes.
Ad Guray Nameh
(I bow to the Primal Wisdom)
Jugad Guray Nameh
(I bow lo the wisdom through the Ages)
Sat Guray Nameh
(I bow to the True Wisdom)
Siri Guru Devay Nameh
(I bow to the great unseen Wisdom)
“Now when we want to get rid of negativity and witchcraft, or somebody overtakes you and your psyche, and you don’t want him to overtake, then they call it, Mangala Charan. Mangala Charan is the power of the Mars. Mars is a lord of the war. Mangala Charan is creating the universal cosmic warrior surrounding you, to protect and defend you, so it is called Mangala Charan.
Mangala Charan is like this: Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh. It makes a box around you and then you can go anywhere. \It is just like wearing a kavach* around you. It’s an astral kavach. You understand the kavach? Kavach Bund is what protects you from four sides. Kavach is the most powerful defensive thing you wear around your body so that you cannot be attacked, and this Aad Guray Nameh…is Kavach Bund. It’s a Mangala Charan. It can conquer death.” – Yogi Bhajan
The Ad Guray Nameh Mantra heals within and without. It brings peace, and joy and happiness into the person who practices it. Consider Chanting it twice a day, in the morning before you start your day, and at night before bedtime. This is a let go, and allow your Devine Presence guide you, kind of meditation!