Join Sada Simran Sunday mornings at 9:30am at the Fremont Abbey in Fremont for a vigorous Kundalini yoga workout, an extended Gong Healing,
Meditation, Mantra Chanting, and Deep Relaxation. Reset your week each Sunday with SADA at the ABBEY.
Sacred Gong Immersions are deeply healing when combined with Kundalini Yoga. Chant Mantras from every tradition. Practice breath and movement. Deeply Relax to relieve the stress of daily life. Push the Reset button every Sunday morning to Refresh and Renew yourself for the week ahead.
Kundalini yoga is a practical tool for everyday people. It is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type. It’s powerful, efficient, and effective. Kundalini yoga gives people the experience of connecting with their personal power, of having a clear mind, and a wholeness of being.
“The process of self-healing is the privilege of every human being. Self-healing is not a miracle, nor is it a question of being able to do something that most people can’t. Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul. It is a contract, a union – that is the science of Kundalini Yoga.” -Yogi Bhajan
$18 per class. Passes are accepted. Drop-ins are always welcome!
This class is open to all levels.
For those new to class, please bring a yoga mat, blanket, and pillow for extended gong relaxation. Please wear clothing that is comfortable for you.
Welcome to our Guru Gayatri Kundalini Yoga community.