Light, Fun, and Happy Yoga for Every BODY

Tuesday evenings 7:00 pm to 8:30 pm

sadaeyesclosedJoin Sada Simran for Light, Fun, and Happy Yoga Tuesday evenings at 7:00 pm. Shifting into a mindset of physical and mental well-being often needs a comfortable starting place. This class provides a gateway. Sada Simran presents teachings and experiences that easily (and humorously) provide a heartfelt, spiritual connection between knowing the precious beings we are and challenging the limitations of the body in which we live.

Do what you can do, don’t worry about you can’t do!

Light and Fun Yoga classes are full yoga classes. They contain Kundalini yoga kriyas (many of which are done from a chair), deep relaxation with Sada Simran’s magical gong playing and meditations to balance and elevate the mind. By modifying some of the postures and repeating the mantra “Do what you can do, don’t do what you can’t do” in each class, we practice to experience the nurturing effect of a full Kundalini class.

Healing in every Class!

This class is designed for people of all ages and levels of physical fitness. The Light, Fun, and Happy Yoga series is geared towards practitioners who may prefer practicing from a chair rather than sitting on the floor.

Class details

  • $15 per class. Passes are accepted. Drop-ins are always welcome!
  • This class is open to all levels.
  • For those new to class, please bring a yoga mat, blanket, and pillow for extended gong relaxation. Yoga mats are available for purchase in the store at check-in. Please wear clothing that is comfortable for you.

Additional information

  • Free parking in the alley behind the entrance on 8th and John (park in a reserved parking spot) or on the west side of the street in front of the store and yoga center on 8th and John. On Sundays and after 6:00 pm weekdays, parking is free.
  • Welcome to our Guru Gayatri Yoga community!

“If yoga was only about flexibility, then all the clowns in the circus would be yogis. We meditate so that our minds can be sharp and alert. We chant mantras so that our souls may be ignited like candles. We walk in the light of this beauty”.  ~Yogi Bhajan