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Happy Hour Kundalini Yoga

HH Yoga with Michael (1)

Monday evenings 5:30 pm to 6:50 pm

Michael Dowd

Join Michael Dowd Mondays at 5:30pm. These after work classes offer a great way to wind down from your job and transition into a relaxed evening. Each of our invigorating and relaxing Kundalini yoga classes offers a Kundalini kriya, gong savasana, and mantra meditation, although individual classes will vary depending on the theme.

A practical tool for everyday people

Kundalini yoga is considered to be the most comprehensive of all the yogas, incorporating the use of breath, movement, meditation, and deep relaxation. Kundalini yoga is a practical tool for everyday people. It is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type.

Class details

  • $12 per class. Passes are accepted. Drop-ins are always welcome!
  • This class is open to all levels.
  • For those new to class, please bring a yoga mat, blanket, and pillow for extended gong relaxation. Yoga mats are available for purchase in the store at check-in. Please wear clothing that is comfortable for you.

Additional information

  • Welcome to our Guru Gayatri Yoga community!

“The process of self-healing is the privilege of every human being. Self-healing is not a miracle, nor is it a question of being able to do something that most people can’t. Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul. It is a contract, a union – that is the science of Kundalini Yoga.”  ~Yogi Bhajan