Join Michael Dowd Mondays at 5:30pm. These after work classes offer a great way to wind down from your job and transition into a relaxed evening. Each of our invigorating and relaxing Kundalini yoga classes offers a Kundalini kriya, gong savasana, and mantra meditation, although individual classes will vary depending on the theme.
A practical tool for everyday people
Kundalini yoga is considered to be the most comprehensive of all the yogas, incorporating the use of breath, movement, meditation, and deep relaxation. Kundalini yoga is a practical tool for everyday people. It is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type.
“The process of self-healing is the privilege of every human being. Self-healing is not a miracle, nor is it a question of being able to do something that most people can’t. Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul. It is a contract, a union – that is the science of Kundalini Yoga.” ~Yogi Bhajan