For new students and experienced yogis. Drop-ins welcome!
Kundalini yoga which contains kriyas (movement sequences), mantras (vocal chants) and meditations (breathing patterns with mantras) and the Gong has helped me to calm my mind and become more balanced in the face of disruption-both external and internal (aka LIFE). Sometimes in recovery we need “outside help” and Kundalini yoga in particular, here at Guru Gayatri, has become my personal practice of step 11. The teachers here are my teachers and I am honored to join them in delivering this powerful, transformative modality.
Kundalini yoga treats the brain. Even the simple pressing of our palms into ‘prayer pose’ balances the right and left hemispheres of the brain. I invite you to join me on Thursdays at 5:30 to engage in this amazingly beautiful technology of Kundalini Yoga as taught by Yogi Bhajan. We always do a ‘gong layout’ where we deeply relax to the sound vibrations of the Earth Gong.
When we relate to the energy of the Infinite with regularity and discipline, we open up the possibility for having a happy, healthy, and wholesome fulfilled life. Please come try it out-it works! it really does!
This class is structured to heal and vitalize the mind and body through the practice of a classic Kundalini yoga class. With a Tune-in, a Warm-up, a Kriya, a Gong relaxation and a closing with Mantra/Meditation we connect to our inner power and the power of the universe. Please come experience this sacred technology and discover your own personal story of redemption and healing thru the power of Kundalini Yoga as taught by Yogi Bhajan!
Bring your yoga mat, a blanket and a pillow
Drop-ins welcome! This class is taught to all levels of experience.
“Kundalini Yoga is that special kind of technology with a unique contribution to develop potentials to handle the problems of our times. In the body, it produces vitality; in the complex of the mind it awakens intelligence and develops wisdom and intuition; in the heart, it establishes compassion; in each person’s consciousness it builds the clarity to act with fearless integrity”. -Yogi Bhajan