Start your weekends right. Join Sada Simran Saturdays at 9:00 am for your Kundalini weekend workout.
Sweat, stretch, and soothe the body
Saturday morning yoga class is a great way to begin your weekend with an invigorating morning workout. These yoga workouts are designed to make you sweat, stretch, and soothe the body. Each class is complete with a Kundalini yoga kriya, gong savasana (gong meditation layout), and meditation. Afterward you will feel relaxed and balanced, and fully prepared to enjoy your weekend.
“The process of self-healing is the privilege of every human being. Self-healing is not a miracle, nor is it a question of being able to do something that most people can’t. Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul. It is a contract, a union – that is the science of Kundalini Yoga.” ~Yogi Bhajan