Join Sada Simran Tuesday evenings at 7pm for Kundalini yoga with deep relaxation and gong. Each Tuesday evening class comes complete with a Kundalini yoga kriya, deep relaxation with gong, and meditations to transform and elevate.
The basic reality is the fundamental truth to which a person belongs. It is that radiance that comes to a person’s face when she is relaxed. Happiness comes from relaxation. There are two basic ways to attain happiness. One is the fulfillment of desires, but all desires can never be fulfilled. The other way is to realize you are part of the Infinite. The Universe is not beautiful without you; you are part of the beauty. If you relax into your Unknown, 75% of your tension will go and you will be relaxed.
Connect to your personal power
Kundalini yoga is a practical tool for everyday people. It is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type. It’s powerful, efficient, and effective. Kundalini yoga gives people the experience of connecting with their personal power, of having a clear mind and a wholeness of being.
“It is not meditation that stops the mind. It is the surrender of the mind to the soul, and the soul to Truth. It is when you prefer the word of Truth to the word of your own intellect.” ~Yogi Bhajan