GONG Integration …a Kundalini Yoga Class

Wednesdays 7-8:45pm

Join Michael Dowd for an opportunity to delve into Higher Consciousness.

Using the technology of Gong Integration with Kundalini Yoga we will be exploring your karmic imprint and allow breath and sound to leverage the necessary DESTINY shifts towards balance and healing!

The Gong playing begins. You first hear the soft throaty Gong resonance, and as you listen carefully, you become aware of the many tones within one sound. The sounds develop and wash over and around you to vibrate all the cells in your body. The waves of sound carry your body and mind to a feeling of peace and connectedness.

Each class comes complete with a Kundalini Yoga Kriya with Gong Integration. Deep Relaxation with Gong layout, and Meditations to transform and elevate. Every Wednesday evening prepare for deep and extended Gong immersions. Be sure to bring your blankets and pillows!

  • Invigorating Kundalini Yoga with Gong Integration
  • Deep Relaxation
  • Meditation

“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. … All is in you. You are the storehouse of your totality.” – Yogi Bhajan

Class Details

  • $18 per class. Passes are accepted. Drop-ins are always welcome!
  • This class is open to all levels.
  • For those new to class, please bring a yoga mat, blanket, and pillow for extended gong relaxation. Yoga mats are available for purchase in the store at check-in. Please wear clothing that is comfortable for you.

Additional information

  • Free parking in the alley behind the entrance on 8th and John (park in a reserved parking spot) or on the west side of the street in front of the store and yoga center on 8th and John. On Sundays and after 6:00 pm weekdays, parking is free.
  • Welcome to our Guru Gayatri Yoga community!