Join Michael Dowd for an opportunity to delve into Higher Consciousness.
This is an advance Kundalini Yoga class. Be prepared for a workout!
The Gong playing begins. You first hear the soft throaty Gong resonance, and as you listen carefully, you become aware of the many tones within one sound. The sounds develop and wash over and around you to vibrate all the cells in your body. The waves of sound carry your body and mind to a feeling of peace and connectedness.
Each class comes complete with a Kundalini Yoga Kriya with Gong Integration. Deep Relaxation with Gong layout, and Meditations to transform and elevate. Every Wednesday evening prepare for deep and extended Gong immersions. Be sure to bring your blankets and pillows!
“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. … All is in you. You are the storehouse of your totality.” – Yogi Bhajan