Join Sada Simran Tuesdays at 7:15pm for Kundalini Yoga with Gong and Meditation. Each Tuesday evening class comes complete with a Kundalini yoga kriya, deep relaxation with gong, and meditations to transform and elevate.
Connect to your personal power. Kundalini yoga is a practical tool for everyday people. It is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type. It’s powerful, efficient, and effective. Kundalini yoga gives people the experience of connecting with their personal power, of having a clear mind and a wholeness of being.
Join Michael Dowd Thursdays at 7:15pm. Using the technology of Gong Integration with Kundalini Yoga, Michael will be exploring our karmic imprints and allow breath and sound to leverage the necessary DESTINY shifts towards balance and healing!
Each class comes complete with a Kundalini Yoga Kriya with Gong Integration. Deep Relaxation with Gong layout, and Meditations to transform and elevate. Every Thursday evening prepare for deep and extended Gong immersions. Be sure to bring your blankets and pillows!
“It is not meditation that stops the mind. It is the surrender of the mind to the soul, and the soul to Truth. It is when you prefer the word of Truth to the word of your own intellect.” ~Yogi Bhajan