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Kundalini Yoga and Deep Meditation

Monday evenings 7:00 pm to 8:30 pm

Monday 7pm Class with Sada (1)

Sada-Simran-blog

Join Sada Simran Monday evenings at 7pm for Kundalini yoga with gong and   meditation. Each Monday evening class comes complete with a Kundalini yoga kriya, deep relaxation with gong, and meditations to transform and elevate.

Connect to your personal power

Kundalini yoga is a practical tool for everyday people. It is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type. It’s powerful, efficient, and effective. Kundalini yoga gives people the experience of connecting with their personal power, of having a clear mind and a wholeness of being.

Class details

  • $15 per class. Passes are accepted. Drop-ins are always welcome!
  • This class is open to all levels.
  • For those new to class, please bring a yoga mat, blanket, and pillow for extended gong relaxation. Yoga mats are available for purchase in the store at check-in. Please wear clothing that is comfortable for you.

Additional information

  • Free parking in the alley behind the entrance on 8th and John (park in a reserved parking spot) or on the west side of the street in front of the store and yoga center on 8th and John. On Sundays and after 6:00 pm weekdays, parking is free.
  • Welcome to our Guru Gayatri Yoga community!

“It is not meditation that stops the mind. It is the surrender of the mind to the soul, and the soul to Truth. It is when you prefer the word of Truth to the word of your own intellect.”  ~Yogi Bhajan