206-418-9767
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Yoga for the Spirit

Tuesdays 5:30 pm to 6:45 pm

 

 
 
Join Siri Kirti for Kundalini yoga, meditation, and gong relaxation Tuesdays at 5:30 pm. Each week Siri Kirti chooses a meditation that correlates with the current astrological transits and cycles.

Become more aware

The word yoga means union; union with the universal consciousness. Increase your awareness of your connection to spirit through breath, movement, and mediation.

Travel to timelessness

The gong is an important part of each class; its all enveloping vibration transcending the realm of time and space.

Students tell me this practice helps them in these ways:

  • Heightens awareness of one’s true self
  • Calms the mind
  • Reduces stress
  • Helps develop a sense of internal guidance
  • Increases confidence in accessing a greater potential

““Kundalini Yoga is that special kind of technology with a unique contribution to develop potentials to handle the problems of our times. In the body, it produces vitality; in the complex of the mind it awakens intelligence and develops wisdom and intuition; in the heart, it establishes compassion; in each person’s consciousness it builds the clarity to act with fearless integrity”  ~Yogi Bhajan

Class details

  • $12 per class. Passes are accepted. Drop-ins are always welcome!
  • This class is open to all levels.
  • For those new to class, please bring a yoga mat, blanket, and pillow for extended gong relaxation. Yoga mats are available for purchase in the store at check-in. Please wear clothing that is comfortable for you.

Additional information

  • Free parking in the alley behind the entrance on 8th and John (park in a reserved parking spot) or on the west side of the street in front of the store and yoga center on 8th and John. On Sundays and after 6:00 pm weekdays, parking is free.
  • Welcome to our Guru Gayatri Yoga community!